Kenai Crunch Recipes

Kenai Crunch Yogurt bowl:

Ingredients:
1 Kenai Crunch Protein Bar
1/2 cup of natural plain yogurt without sugar
2 teaspoons of natural bee honey

Directions:
1. Chop or cut the Kenai Crunch Bar into small (approximately 1/4 inch squares) and place in a bowl
2. Pour a 1/2-3/4 cup of plain yogurt on top of the Kenai Crunch pieces
3. Add the 2 teaspoons of honey to the bowl and stir
You now have a delicious Kenai Crunch Yogurt bowl which has approximately 13 gram of protein.

Kenai Crunch Protein Shake:

Ingredients:
1 cup of your favorite vanilla ice cream
1/4 cup of milk
1 delicious Kenai Crunch Protein Bar

Directions:
1. Break the Kenai Crunch Bar into a few pieces, place them in a blender
2. Add 1/4 cup of milk and 1 cup of ice cream
3. Place the cover on the blender and turn it on high, let it run for a minute or until the bar is broken up into small pieces
4. Pour into a tall glass and enjoy
This will give you a shake high in protein, approximately 15-19 grams, plus it tastes great.